As a Myotherapist i focus on providing individualized care through detailed assessments, personalized treatment plans, and hands-on techniques.

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My goal is to help you achieve optimal musculoskeletal health and get you back to what you love to do.

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1. Thorough Assessments: Treatment begins with a comprehensive assessment to understand your unique needs. Through Initial consultation, Active and Passive movement analysis, and hands-on evaluation, I identify areas of tension, discomfort, dysfunction and potential imbalances in your musculoskeletal system.

 

2. Tailored Treatment Plans: Based on the assessment findings, I create a individual treatment plan that addresses your specific issues. This plan is designed not only to alleviate current symptoms but also to prevent future problems and get to the root cause of your pain. I take a holistic approach, considering your lifestyle, health, sleep, work, stress levels, activities, and goals.

 

3. Treatments Used: I offer a wide range of treatment techniques aimed to get the best outcome for your individual needs. 

• Cupping: This involves placing suction cups on the skin to stimulate blood flow, reduce muscle tension, and promote healing. Useful for Myofascial release. 

• Dry Needling: Involves inserting fine needles into trigger points or tight muscles to relieve pain and improve muscle function.

• Hands-On Treatment: I am skilled in various manual techniques, including massage, MFR, MET,  joint mobilization, and stretching, to release tension, improve joint mobility, and enhance overall muscle function.

• Trapese Taple - A brilliant piece of pilates equipment that i utilise with patients to get increased ROM, mobility and improved results. 

 

4. Education and Self-Care: I empower my clients with knowledge about their bodies and provide guidance on self-care techniques and exercises. This encourages you to take an active role in your recovery and promotes long-term musculoskeletal health.

 

I am committed to creating a welcoming and supportive environment where your health and comfort are my top priorities. Whether you're seeking relief from pain, recovering from an injury, or aiming to enhance your physical performance, I am here to guide you on your journey to optimal well-being.

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This is about YOU and what YOU need.