Tammy Hales MYOTHERAPY
&
ADHD Coaching

With over 20 years of exerience as a Myotherapist and Clinical Pilates instructor I love working alongside people to improve the function and pain in their bodies.  Getting people back to what they love doing the most.  

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Coming from a gymnastics and dance background, i suffered many injuries as a child and teenager.  I spent years trying to find the right person to help me.  At the time i didnt find someone who could empower me to help myself aswell.

 

I work with you to formulate a plan for you that works with your life goals.  

I dont just look at symptoms, i look at the whole picture.  How your life, work, stress, sports, exercise and activities affect you and play a role.  I empower you to find answers to the cause of your pain, especially chronic pain.

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I have a special interest in treating neck, TMJ and headache/migraine management combined with tailored pilates based corrective exercise.   Lucky for me (and bonus for you) I have a Trapese Table in my treatment room.  

 

I also have a special interest in perimenopause and menopause and how that affects your body.  

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Getting an ADHD diagnosis as a 45 year old opened my eyes about how i interpret the world.  My son was diagnosed at a very young age, so that combined with my lived experience helps me understand that all brains work differently and it's not a one size fits all situation.  

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I work with you and your brain to help you stay active, pain free and educated about your body.